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Who are BMF?

All BMF trainers hold current 'Working With Children' check status and are Fitness Australia registered fitness professionals

Tony Williams
Tony Williams


  • Blue Mountains Fitness Director and Master Trainer

  • Certificate 3 in Fitness Gym Instructor

  • Certificate 4 n Fitness Personal Trainer

  • Level 1 Boxing Trainer

  • Certificate 4 in Outdoor Recreation (Abseiling/rockclimbing/bushwalking/kayaking/

  • canyoning/caving/adventure based learning and high ropes instructor)

  • Certificate 4 Workplace Trainer and Assessor

  • Athletics Australia Recreational Running Coach Level 2

  • Certificate 4 Remote Area First Responder

  • First Aid and CPR qualified

  • Fitness Australia Registered Fitness Professional

  • Working with Children Check 

  • Qualified Older Adults Trainer

  • Qualified Children Trainer

  • Qualified Rigger  

Blue Mountains Fitness Director and Principal Trainer Tony Williams has been involved in the recreation and fitness industry in Australia since 1993 and has led an adventurous life – Tony is aware of the challenges we all face when it comes to personal fitness at any level whether starting out or taking on the ultimate challenge.  In addition, he was a firefighter for Fire Rescue New South Wales for 10 years and has in depth experience dealing with major and minor incidents and injuries in extreme circumstances.

His passion has led him to pursue a rewarding career in the fitness industry. He has worked in the gym, health retreats, bootcamps, school camps and personal training environments with clients ranging from weight loss, elite athletes, school children, disabilities, youth at risk, sporting teams, corporate groups and normal everyday people trying to improve their fitness and general wellbeing.


He played representative rugby union, was a successful mountaineer with expeditions to Alaska and Europe and rock climbed around the world including Australia, Europe, China, USA, Singapore, Hong Kong and Malaysia. He has climbed the famous 'Nose' route on the big wall of El Capitan in Yosemite, California.

The many sporting challenges he has undertaken and completed include Ultra Trail Mont Blanc 100 mile trail race, several North Face Ultra Trail Australia 100km trail races in The Blue Mountains, Ironman United Kingdom, Ironman WA and Ironman Melbourne (3.8km swim/180km bike/42km run), LeEtapu D'Tour cycle race in France (100km plus including the famous Alpe D'Huez and Col Du Galibier hill climbs), full marathons, ocean swimming races and many trail ultra-marathons. He has completed the Hawkesbury 111km kayak race twice and raced marathon mountain bike races including the 'Wildside' 4 day stage race.

Australian Representative at

  • World Masters Mountains Running Chamionships 2016 Italy

  • ITU World Cross Triathlon Championships 2016 Australia

  • ITU World Sprint Duathlon Championships 2017 Canada

  • ITU World Cross Triathlon Championships 2017 Canada

  • Xterra World Cross Triathlon Chamionships 2017 Hawaii

Masters Athletic Achievements


  • Australian Masters Mountain Running Champion 50-54 2016

  • 1st Over 50 North Face 50km 2015

  • 1st Over 50 Glow Worm Tunnel Marathon 2015

  • 1st Over 50 Hounslow SkyRun 68km Ultra 2015, 2018

  • 1st Overall Hounslow Classic 2015 "Double" (68k and 23k races combined),

  • 2nd Over 50 Coastal Classic 2015

  • 2nd Queensland Cross Triathlon 50-54 2016

  • 1st - Age Group Champion Tre-X Cross Triathlon National Series 50-54 2015/16

  • 1st Over 50 Buffalo 25k SkyRace and 5th Overall 2016

  • 2nd Over 50 Ultra Trail Australia 50km 2016

  • Xterra Australia 50-54 Age Group Series Champion 2018

Check out the Success Stories on our Website. At the end of the day, the clients say it all – they clearly express Tony’s abilities to transform people’s lives for the better.

Tony WIlliams
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